Yogurt with cinnamon

If you want to use less sugar, you can replace it with cinnamon. Experiment with ground cinnamon in yogurt, it gives a nice kick to it!

Fruit dessert with cinnamon

Cut up some pieces of apple and banana and serve with yogurt and ground cinnamon to taste.

Cinnamon tea

Cinnamon is great in tea: put an entire cinnamon stick in the tea, or pour some gound cinnamon in any tea you like.